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Diet and lifestyle help restore the body’s balance and health

Lifestyle and Nutrition go a very long way in helping us stay healthy and dramatically reduce the risk of illness and disease

Diet and lifestyle help restore the body’s balance and health

Lifestyle and Nutrition go a very long way in helping us stay healthy and dramatically reduce the risk of illness and disease

Our Wisdom

Our philosophy

Optimum nutrition

The field of nutrition is interdisciplinary, integrating knowledge from physiology, biochemistry, psychology and anthropology to understand food choices and the impacts on health.

Our focus is on putting the right nutrients into your body so it runs at its optimum and maximum efficiency.

Optimum nutrition

Human Nutrition is the process by which our bodies obtain and utilize nutrients from food to maintain health, support growth, and prevent illness and disease.

Human Nutrition involves the intake of food and the transformation of its components into body tissues and energy.

The field of nutrition integrates knowledge from physiology, biochem

Human Nutrition is the process by which our bodies obtain and utilize nutrients from food to maintain health, support growth, and prevent illness and disease.

Human Nutrition involves the intake of food and the transformation of its components into body tissues and energy.

The field of nutrition integrates knowledge from physiology, biochemistry, psychology and anthropology to understand how food choices impacts one's health.

Evidence-based nutrition interventions prevent, manage, and possibly reverse chronic conditions such as cardiovascular disease, type 2 diabetes, obesity, and hypertension.

Optimal nutrition is centered on a wide variety of whole and minimally processed plant foods including vegetables, fruits, whole grains, legumes, nuts, and seeds, and minimizes red and processed meats, foods high in saturated fat, and ultra-processed foods containing added sugars and fats/oils, refined carbohydrates, and excess sodium.

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Diet and Research

Optimum nutrition

Power of Nutrition

As we gather more research in nutrition the consensus is that diet ought to play a larger role in our overall approach to health.

It encompasses the study of how food affects health, the role of nutrients and the dietary practices that promote optimal health.

According to the American College of Lifestyle Medicine, a parallel exists betw

As we gather more research in nutrition the consensus is that diet ought to play a larger role in our overall approach to health.

It encompasses the study of how food affects health, the role of nutrients and the dietary practices that promote optimal health.

According to the American College of Lifestyle Medicine, a parallel exists between Lifestyle Medicine and Nutrition. This “food is medicine” philosophy dovetails with a rising interest in lifestyle medicine and whole-person health care, meaning the goal is not simply to treat disease, but to target the root causes of chronic conditions and, ideally, prevent them before they arise with nutrition.

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Power of Nutrition

Healthy Immune system

Power of Nutrition

"Let Food be thy medicine and medicine be thy food"

~Hippocrates

Hippocrates was an ancient Greek physician known as the "Father of Medicine."

Hippocrates emphasizes the healing power of nutrition and t

"Let Food be thy medicine and medicine be thy food"

~Hippocrates

Hippocrates was an ancient Greek physician known as the "Father of Medicine."

Hippocrates emphasizes the healing power of nutrition and the integral role of diet in maintaining health. It reflects the belief that the foods we consume can prevent, treat, and even heal diseases, highlighting the connection between diet and overall well-being.

Hippocrates emphasized that wholesome, natural foods could support the body’s intrinsic healing abilities. The natural healing force within each of us is the greatest force in getting well.

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Healthy intestines

Healthy Immune system

"A healthy intestine leads to long life" ~ Shirota

Dr. Minoru Shirota was a Japanese microbiologist who pioneered research on gut microbiota, i.e., lactobacillus casei, promoting and influencing intestinal gut health.

We believe in promoting intestinal health with wise

"A healthy intestine leads to long life" ~ Shirota

Dr. Minoru Shirota was a Japanese microbiologist who pioneered research on gut microbiota, i.e., lactobacillus casei, promoting and influencing intestinal gut health.

We believe in promoting intestinal health with wise nutritional choices to heal your body from the inside out.

In promoting intestinal health with a diverse, fiber-rich, plant-forward diet — combined with prebiotic and fermented foods, it is one of the most effective ways to nourish your gut microbiome and support intestinal health.

We also look at which nutrient deficiencies are causing the root of your symptoms.

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Healthy Immune system

"Prevention is always better than cure"

~ Shirota

Shirota believed to build a body that resists disease in the first place rather than treat illness. This aligns with our core value as well.

Seventy percent of our immune system is located in the gut where most disease begins.

It is our Gut Associated

"Prevention is always better than cure"

~ Shirota

Shirota believed to build a body that resists disease in the first place rather than treat illness. This aligns with our core value as well.

Seventy percent of our immune system is located in the gut where most disease begins.

It is our Gut Associated Lymphatic Tissue (GALT) in the digestive tract that helps protect our body from invasions against pathogens and harmful microbes.

Vitamin D strengthens the immunes system by enhancing and stimulating antimicrobial defenses which kills bacteria, viruses and fungi.

By healing the gut, rebalancing nutrient levels and eliminating toxins healthful outcomes can materialize.

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Detoxing for Health

Nutrition Evaluation

Detoxing for Health

"Just as food causes chronic disease, it can be the most powerful cure"

~ Hippocrates

Let foods serve your health.

Detoxing clears out toxins from your body and gives your digestive system an opportunity to heal and restore naturally, before introducing any new foods and eating habits.

"Just as food causes chronic disease, it can be the most powerful cure"

~ Hippocrates

Let foods serve your health.

Detoxing clears out toxins from your body and gives your digestive system an opportunity to heal and restore naturally, before introducing any new foods and eating habits.

Our goal is to shift the way you relate to food!

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Weight management

Nutrition Evaluation

Detoxing for Health

Balancing diet and exercise leads to successful weight loss. Calorie counting is not what we do, however if you aren’t eating healthy, you will never receive the full benefit of weight loss.

How you view and relate to food will drastically alter how effective weight loss and detox will work.

Allow us to educate you on ways to incorporate

Balancing diet and exercise leads to successful weight loss. Calorie counting is not what we do, however if you aren’t eating healthy, you will never receive the full benefit of weight loss.

How you view and relate to food will drastically alter how effective weight loss and detox will work.

Allow us to educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.

Our driven approach is guided by evidence-based principles rather than relying solely on intuition, trends, or generic advice.

In research and practice, this means moving away from anecdotal or one‑size‑fits‑all approach and move towards a personalized, evidence‑based approach in nutrition.

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Nutrition Evaluation

As a Nutritionist, I will assess, interpret and evaluate blood, urine, stool, and tissue testing from an optimal range and a non – diagnostic perspective!

This means no diagnosing, meaning we do not assess any level of disease.

We aim to address the root cause rather than only managing symptoms.

Image shows a serene landscape with mountains, a lake, and a clear blue sky.

Nutrition

Nutrition focuses on how your dietary choices lead to a reduction in disease and what happens when you have too much or too little of a nutrient.

Nutrition comes in the form of proteins, carbohydrates, fat, vitamins, minerals, fiber and water which are all essential when it comes to your health.

When you don’t have the appropriate balanc

Nutrition focuses on how your dietary choices lead to a reduction in disease and what happens when you have too much or too little of a nutrient.

Nutrition comes in the form of proteins, carbohydrates, fat, vitamins, minerals, fiber and water which are all essential when it comes to your health.

When you don’t have the appropriate balance of nutrients in your diet, the risk of developing illness, disease and health conditions increases.

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Learn more

FUNCTIONAL NUTRITIONAL COUNSELING BY LXXXX CXXXXXXX

At Functional Nutritional Solutions, we believe that good health involves the mind, body and spirit. We support those aspects by paying close attention, listening attentively and caring genuinely when it comes to your health care needs and working towards your improved health. I will carefully look at your past and present health to determine what needs to be improved in order for your health to function at its highest optimum. I will approach your health concerns as an individualized approach and not a one size fits all approach. This includes lab testing which may give clues as to why you are not feeling at optimal level. My hope is for you to feel your best.

LXXX CXXXXXX, MS-HN

LXXX is the Nutritional Consultant and Counselor at Functional Nutritional Solutions.

L has completed her undergraduate degree in Psychological Science from Central CT State University followed by a Master's Degree from the University of Bridgeport in Human Nutrition based on medicine.

Elle's true passion for nutrition supports her belief and philosphy of the two time Nobel Prize winner Dr. Linus Pauling in that "“Nearly all disease can be traced to a nutritional deficiency.”

Elle's "non-diet" approach to health is more about having a life with more energy and living a life that is free of illness and disease through the foods we eat. She integrates optimal nutrition by looking at your diet and lifestyle, health history, labs, and medications to evaluate where your deficiencies may be. As we look at many different markers that help us analyze what is going in a person's body, which may include repleting lost vitamins and minerals and supplementing if necessary to ward off illness and disease.

Functional and Integrative Nutrition principles are all about individuality and is not a one size fits all approach.

Promoting longevity with nutritional balances and healthy lifestyle practices is a way to take control and care of your own unique self.

This is my passion to help you live a longer healthier life.

Lori had been a mentee of the highly sought-after Integrative and Functional Medicine Nutritionist at The Clinician's Incubator. This opportunity has allowed her to the gain more practice in understanding how each individual purely unique.

Lxxx currently lives in xxx and accepts clients through Telehealth Services.

Diet and lifestyle help restore the body’s balance and health

Diet and lifestyle help restore the body’s balance and health

Our Wisdom

Our philosophy

Optimum nutrition

Optimum nutrition

Optimum nutrition

Optimum nutrition

Optimum nutrition

Diet and Research

Optimum nutrition

Power of Nutrition

Power of Nutrition

Healthy Immune system

Power of Nutrition

Healthy intestines

Healthy Immune system

Healthy Immune system

Healthy Immune system

Healthy Immune system

Healthy Immune system

Detoxing for Health

Nutrition Evaluation

Detoxing for Health

Weight management

Nutrition Evaluation

Detoxing for Health

Nutrition Evaluation

Nutrition Evaluation

Nutrition

Nutrition

Online Virtual Appointments Available

Disclaimer

Disclaimer:

Disclaimer

Diet and lifestyle help restore the body’s balance and health

Diet and lifestyle help restore the body’s balance and health

Our Wisdom

Our philosophy

Optimum nutrition

Optimum nutrition

Optimum nutrition

Optimum nutrition

Optimum nutrition

Diet and Research

Optimum nutrition

Power of Nutrition

Power of Nutrition

Healthy Immune system

Power of Nutrition

Healthy intestines

Healthy Immune system

Healthy Immune system

Healthy Immune system

Healthy Immune system

Healthy Immune system

Detoxing for Health

Nutrition Evaluation

Detoxing for Health

Weight management

Nutrition Evaluation

Detoxing for Health

Nutrition Evaluation

Nutrition Evaluation

Nutrition

Nutrition

Online Virtual Appointments Available

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Disclaimer

Disclaimer:

Disclaimer

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